Technology Overload

For the past few months we have been working extremely hard to get all the of the Paleonola details hammered out so we can provide you with a great product.  As I've mentioned before in this blog, when we talk about living a Paleo lifestyle there is more to it than just the foods we eat.  As we continue to grow and develop as humans we make advances in technology and modern science at an extremely fast pace.  Most of the time these advances are looked upon as great things that make life easier.

At what point however does technology become more of a hinderance then a help? During the Paleolithic Era there was very little that resembled our life now and although I don't see us moving back outside and wrestling animals to eat, I think there needs to be a break from the technology overload everyday.  Most people think unwinding means sitting in front of the boob tube and eating some ice cream.  We've gotten pretty confused along the way!

Seriously try and take at least thirty minutes of your day to find some type of solitude.  It will definitely recharge your battery and enhance your overall well-being.  Whether you find it through meditation, prayer, or just gazing out over the horizon from a mountain top, it is important for you get away from the chaos in order to return to a neutrality that has long been forgotten.