Why Wait?

We love this time of year.  We wait for it all spring and summer and when it finally arrives it usually passes on by very quickly.  Holidays are a great time to unwind and reflect but they are also a major challenge for people because it allows them another excuse to let go of any dietary discipline they may have had.  For most people this time a year brings resolutions for the following year that often fall by the waist side only a few weeks after January 1st.  We've all seen or heard someone like this and the scenario usually plays out something like this -  "As soon as the holidays are over I am going on a diet."

The biggest problem with this logic is that there will always be another excuse to break the diet later on down the road whether it is a birthday or another holiday we can count so many days throughout the year where excuses can be made to slack off in this department.  To this we at Paleonola feel like why wait?  Don't diet, make a change.  Start today and make the changes you want to see in your health.  You have the power to change anything you want but only if it comes from within first.  Enjoy!

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