Hello 2013! We've waited a while to write this post on purpose. With the new year in full swing we wanted to provide our readers with just the extra boost they need. While most people write about resolutions and things they are going to do in 2013 we have a different philosophy here and that is - try and be better everyday. No one is perfect but if you are better today than you were yesterday you'll always keep improving. So whether it's eating better, working out harder or just exercising more patience in your everyday life - do it better everyday.
We have found that it's about this time of the year where people start to drift from there goals and resolutions and start making excuses and while we're all human those need to become inexcusable if you're going to make any headway this year. So buckle down, eat REAL food and change your life one day at a time. As always, remember if you can't pronounce what's in your food it's probably best left out of your mouth!
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