Paleo is just a term that we use to refer to a way of eating. It is not a one size fits all but rather a guideline for you personally to tinker with over the course of your days, weeks and months until you find what works best for you. We cannot stress enough the last part of that previous sentence.
This should matter to you because everything that you have the ability to do now and will set out to do in the future will only be possible if you can maintain a level of health that allows you to do so. Stop for a minute and think about all of the things you currently do and enjoy in your life; now think about not being able to do them anymore and how different things may be all because you didn't pay attention to the most important thing that matters which is your health. That is why all of this stuff matters.
In part 3 of our series we'll discuss where to start and how going grain-free can propel you to where you need to be and why you really don't have to be a guru or a militant to have success in your health endeavors.
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